Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was delivered to subscribers on April 11th, 2021. Here’s what’s up this week: Wild swimming: re-wilding and overcoming life-changing illness through cold water swims: This 6 minute video beautifully tells the story of one womanContinue reading “Digestable #12: Wild Swimming, Dangers of Meditation, Unbreakable Resolutions, Peter Thiel”
Tag Archives: Buddhism
Memorization for Meditation and Mindfulness
“The mind pumps out thoughts like the heart pumps out beats.” Unfortunately I can’t recall where I first ran into this comparison of the mind to the heart, but it has stuck with me. There is oft cited research by Dr. Fred Luskin of Stanford University, that on average, we have 60,000 thoughts per day.Continue reading “Memorization for Meditation and Mindfulness”
Jeff Sutherland 