Hi! Welcome to another edition of Digestable, the short, weekly email where we follow our curiosity and wrestle with timeless topics. This edition was emailed to subscribers on November 14, 2021. What’s new? Check it out: Embrace the Cold: Just in time for winter, Andrew Huberman nicely sums up the latest in cold exposure research: Get coldContinue reading “Digestable #31: The Healing Power of Cold, Vitamins Make Us Fat, The Work Required to Have an Opinion, Brave.com”
Tag Archives: memorization
Memorization for Meditation and Mindfulness
“The mind pumps out thoughts like the heart pumps out beats.” Unfortunately I can’t recall where I first ran into this comparison of the mind to the heart, but it has stuck with me. There is oft cited research by Dr. Fred Luskin of Stanford University, that on average, we have 60,000 thoughts per day.Continue reading “Memorization for Meditation and Mindfulness”
Jeff Sutherland 