Digestable #25: Concussions, Exercise vs. Depression, Child Immigration Scheme, Vax Wars

Hello everyone, Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was emailed to subscribers on October 3, 2021. Check it out! Concussion Recovery: On September long weekend I took a header on a mountain bike jump that resulted in a concussion andContinue reading “Digestable #25: Concussions, Exercise vs. Depression, Child Immigration Scheme, Vax Wars”

Memorization for Meditation and Mindfulness

“The mind pumps out thoughts like the heart pumps out beats.” Unfortunately I can’t recall where I first ran into this comparison of the mind to the heart, but it has stuck with me. There is oft cited research by Dr. Fred Luskin of Stanford University, that on average, we have 60,000 thoughts per day.Continue reading “Memorization for Meditation and Mindfulness”