Digestable #15: How to Keep Your Edge as You Get Older, 5 Tips from the Father of Kettlebell, A Farewell to Arms, Depression and Faith

Comrades! Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This email was sent to subscribers on May 2nd, 2021. Let’s dig in: How to Keep Your Edge as You Get Older: Vic Verdier is a “physical polymath” with a list of credentials a mile long.Continue reading “Digestable #15: How to Keep Your Edge as You Get Older, 5 Tips from the Father of Kettlebell, A Farewell to Arms, Depression and Faith”

Digestable #11: Baggar Vance, Stephen Pressfield, Apostle Paul, The Resistance, The Resurrection of the Son of God, Drunk Jesus

Happy Easter, and to my friends who are celebrating: “He is risen; he is risen, indeed!” Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was delivered to subscribers on April 4th, 2021. This week’s Digestable has a strong Easter theme, butContinue reading “Digestable #11: Baggar Vance, Stephen Pressfield, Apostle Paul, The Resistance, The Resurrection of the Son of God, Drunk Jesus”

Digestable #7: Peskett Canyon, Jordan Peterson, Picniic App, Heinriche Heine

Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was delivered to subscribers on March 7th, 2021. Let’s get after it! Peskett Canyon Ice Climbing: Last weekend while at Frontier Lodge for the most recent Adventure Club outing, we had the opportunity to explore theContinue reading “Digestable #7: Peskett Canyon, Jordan Peterson, Picniic App, Heinriche Heine”

Digestable #5: Martin Luther Rewired Your Brain, Dwell App, The Bible Project, Memorization for Meditation and Mindfulness

Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. There is a clear theme again this week, and it is of biblical proportions! This content was emailed to subscribers on February 21st, 2021. Love it or hate it, if you want to understand theContinue reading “Digestable #5: Martin Luther Rewired Your Brain, Dwell App, The Bible Project, Memorization for Meditation and Mindfulness”

Memorization for Meditation and Mindfulness

“The mind pumps out thoughts like the heart pumps out beats.” Unfortunately I can’t recall where I first ran into this comparison of the mind to the heart, but it has stuck with me. There is oft cited research by Dr. Fred Luskin of Stanford University, that on average, we have 60,000 thoughts per day.Continue reading “Memorization for Meditation and Mindfulness”