How to Train for the Spartan Beast

Congratulations! You’ve paid the fees and committed yourself to the Spartan Beast: a 21km trail run with over 30 obstacles to overcome. How do you train for this? This post outlines the four components of a weekly training program – four legs of a chair that will sturdily support you! The Easy-Pace Long Run MovNatContinue reading “How to Train for the Spartan Beast”