Congratulations! You’ve paid the fees and committed yourself to the Spartan Beast: a 21km trail run with over 30 obstacles to overcome. How do you train for this? This post outlines the four components of a weekly training program – four legs of a chair that will sturdily support you! The Easy-Pace Long Run MovNatContinue reading “How to Train for the Spartan Beast”
Tag Archives: Pavel Tsatsouline
Digestable #38: Gore-Tex Vans, Summer Camps, Strongest Year Yet, Simple & Sinister Kettlebells, Self-Promotion Razor, Spirituality & Politics
Hey everyone! Welcome to another edition of Digestable, the short, weekly email where we follow our curiosity and share shoe recommendations. This edition was emailed to subscribers on January 30th, 2022. Jumping right in: Vans UltraRange Exo Gore-Tex Shoes: I’m well into my second winter season on these wheels and I am super impressed. I originally pickedContinue reading “Digestable #38: Gore-Tex Vans, Summer Camps, Strongest Year Yet, Simple & Sinister Kettlebells, Self-Promotion Razor, Spirituality & Politics”
5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline
Comrade! Follow this advice and be as strong, flexible, and fit as the Soviet special forces. Pavel Tsatsouline is Chairman of StrongFirst and widely credited with popularizing kettlebell training in the West. I had the opportunity to pose a question to Pavel on the Tim Ferriss podcast, so I asked for his advice on conditioning.Continue reading “5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline”
Jeff Sutherland 