Digestable #25: Concussions, Exercise vs. Depression, Child Immigration Scheme, Vax Wars

Hello everyone, Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was emailed to subscribers on October 3, 2021. Check it out! Concussion Recovery: On September long weekend I took a header on a mountain bike jump that resulted in a concussion andContinue reading “Digestable #25: Concussions, Exercise vs. Depression, Child Immigration Scheme, Vax Wars”

Digestable #24: Calm Yourself, Sleep Supplements, Adventure Club Report, Canada’s Indiana Jones, Currents vs Wind

Hi all! I’m back with another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. My summer hiatus was filled with adventures we need to talk about, like a road trip in Quebec and Ontario, summiting Achilles Spire, a header on a bike jump that resulted inContinue reading “Digestable #24: Calm Yourself, Sleep Supplements, Adventure Club Report, Canada’s Indiana Jones, Currents vs Wind”

5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline

Comrade! Follow this advice and be as strong, flexible, and fit as the Soviet special forces. Pavel Tsatsouline is Chairman of StrongFirst and widely credited with popularizing kettlebell training in the West. I had the opportunity to pose a question to Pavel on the Tim Ferriss podcast, so I asked for his advice on conditioning.Continue reading “5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline”

Digestable #14: Zero to One, The Self Educating Child, 2 Meals A Day, COVID Vaccines, True Fasting

Hello everybody! Thanks for reading Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This email was sent to subscribers on April 26th, 2021. Here’s what’s up this week: ​Book Review: Zero to One by Peter Thiel: You’ve thought about it, because its what we do. Bring new creations intoContinue reading “Digestable #14: Zero to One, The Self Educating Child, 2 Meals A Day, COVID Vaccines, True Fasting”

Digestable #9: MovNat in Edmonton, The Joy of Movement, Ski Touring Hilda, Post-Rationalism, Speaking in Tongues

Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was delivered to subscribers on March 21st, 2021. Here’s what I’ve been thinking about this week: Free MovNat Workouts in Edmonton. I am organizing a weekly drop-in MovNat session Saturday mornings at 8:00-9:30 AM in MillContinue reading “Digestable #9: MovNat in Edmonton, The Joy of Movement, Ski Touring Hilda, Post-Rationalism, Speaking in Tongues”

Digestable #6: Up Your Culinary Game at Home, Killer Family Photos, Fix Your Shoulders, and Be at Your Best When You are at Your Worst

Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me.  Let’s go! Chartreuse, Cardamom, & Plume: The world just got a whole lot tastier. My good friend and the #1 foodie I know, Julie Harvey, is now sharing her unique and delicious recipes on her newContinue reading “Digestable #6: Up Your Culinary Game at Home, Killer Family Photos, Fix Your Shoulders, and Be at Your Best When You are at Your Worst”

Digestable #3: Mouth breathers, Teenage daughters, The Elements of Style, and “That Will Never Work.”

Hello everyone, Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This content was emailed to subscribers on February 6, 2021. Let’s jump in! Here’s what’s on my mind this week: The Role of Outdoor Leadership Training in Creating a $250B Netflix. In this recent podcastContinue reading “Digestable #3: Mouth breathers, Teenage daughters, The Elements of Style, and “That Will Never Work.””

Digestable #2: Homeschooling, MovNat, Ankle Weights

Hello friends, Welcome to the 2nd edition of Digestable, a short, weekly email where I share information, ideas, and what’s new with me. This email was sent to subscribers on January 31, 2021. Here’s what’s on my mind this week: My oldest son, Ariel, has completed high school! I reflect on Ariel’s education journey in thisContinue reading “Digestable #2: Homeschooling, MovNat, Ankle Weights”