Congratulations! You’ve paid the fees and committed yourself to the Spartan Beast: a 21km trail run with over 30 obstacles to overcome. How do you train for this? This post outlines the four components of a weekly training program – four legs of a chair that will sturdily support you! The Easy-Pace Long Run MovNatContinue reading “How to Train for the Spartan Beast”
Tag Archives: rock climbing
Adventure Club Trip Report 21.03
Our 3rd Adventure Club trip of 2021 was another life-altering success. This was a climbing-focused trip and the early-September Rocky Mountain weather co-operated beautifully. Guided by Girth Hitch Guiding and Geary’s Guiding, our group consisted of Steve Koehn, Michael Harvey, Brad Kryger, Elijah Stauth, Pete Wardell, Del Sutherland, Tim Taylor, Tobi von Butler, Paul Ribi,Continue reading “Adventure Club Trip Report 21.03”
Digestable #23: A New Daughter, Summer Camp, Castle Mountain, Corruption is Contagious
Hey folks! Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was emailed to subscribers on July 12, 2021. Where to begin … A New Daughter. On September 4th, I will officially gain a daughter! My son, Ariel, proposed to the very lovelyContinue reading “Digestable #23: A New Daughter, Summer Camp, Castle Mountain, Corruption is Contagious”
Digestable #20: GoFundMe for Andrew & Nate, the Perfect Father’s Day Gift, Wikipedia is Badly Biased, Joseph Pilates, Change Your Tribe
Hi friends, Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was emailed to subscribers on June 7th, 2021. Here’s what you need to know: GoFundMe – Andrew & Nate Memorial: Andrew Abel and Nathanial Johnson died in a climbing accident on Mount Andromeda onContinue reading “Digestable #20: GoFundMe for Andrew & Nate, the Perfect Father’s Day Gift, Wikipedia is Badly Biased, Joseph Pilates, Change Your Tribe”
Digestable #10: Summer Camps at Frontier Lodge, Ice Climbing at Isaac’s Wet Dream, Must Do Canada, Regenerative Agriculture, Civilization & Barbarism
Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was delivered to subscribers on March 28th, 2021. Here’s what’s new and on my mind this week: Mountain biking, rock climbing, and whitewater adventure packages. Summer registrations are open at Frontier Lodge! We haveContinue reading “Digestable #10: Summer Camps at Frontier Lodge, Ice Climbing at Isaac’s Wet Dream, Must Do Canada, Regenerative Agriculture, Civilization & Barbarism”
Peskett Canyon Ice Climbing
Peskett Canyon (or Box Canyon) is a stunning slot canyon that divides Mount Ernest Ross and Mount Elliot, in the David Thompson corridor approximately 55km west of Nordegg, Alberta. Awaiting your discovery here are the ice climbs “Lovely Parting Gifts” (WI3) and “End of the Line” (WI4), and, in the summer, the rapidly-developing rock climbingContinue reading “Peskett Canyon Ice Climbing”
Jeff Sutherland 