Hey everyone! Here’s the latest Digestable, the short, weekly email where we ramble down Curiosity Street. This edition was emailed to subscribers on February 21, 2022. Ramble on! Training for the Spartan Beast: I’ve posted my 4-component training program to prepare for the 21km Spartan Beast at Big White this summer. Each component is to be completed weeklyContinue reading “Digestable #41: Obstacle Course Race Training, Joe De Sena, Procrastination, Secrecy Razor, Darwin on Art”
Tag Archives: Spartan Race
How to Train for the Spartan Beast
Congratulations! You’ve paid the fees and committed yourself to the Spartan Beast: a 21km trail run with over 30 obstacles to overcome. How do you train for this? This post outlines the four components of a weekly training program – four legs of a chair that will sturdily support you! The Easy-Pace Long Run MovNatContinue reading “How to Train for the Spartan Beast”
Digestable #40: BioLite Valentines Headlamp, Spartan Beast, “Life of Fred” Math Curriculum, Murder Razor, Love You Cannot Lose
Hey everyone! Welcome to the Valentine edition of Digestable, the short, weekly email where we follow our curiosity and share quotes about love. This edition was emailed to subscribers on February 13th, 2022. Alright then! Valentine Gear > Chocolate: The Biolite HeadLamp 330 in the color red is Valentine’s Day gift from my valentine that I wholeheartedly recommend.Continue reading “Digestable #40: BioLite Valentines Headlamp, Spartan Beast, “Life of Fred” Math Curriculum, Murder Razor, Love You Cannot Lose”
Jeff Sutherland 