Hey everyone! Here’s the latest Digestable, the short, weekly email where we ramble down Curiosity Street. This edition was emailed to subscribers on March 20, 2022. Ramble on! Adventure Club Trip Report: I’ve posted my trip report of the most recent Adventure Club outing: 3 days of ski touring in Banff and Yoho National Parks guidedContinue reading “Digestable #43: Adventure Club 22.01, 30-Day Breath Hold Challenge, Golf on TV, Homeschool? Ask-Seek-Knock Razor, Rubber vs Glass Balls”
Tag Archives: MovNat
Digestable #41: Obstacle Course Race Training, Joe De Sena, Procrastination, Secrecy Razor, Darwin on Art
Hey everyone! Here’s the latest Digestable, the short, weekly email where we ramble down Curiosity Street. This edition was emailed to subscribers on February 21, 2022. Ramble on! Training for the Spartan Beast: I’ve posted my 4-component training program to prepare for the 21km Spartan Beast at Big White this summer. Each component is to be completed weeklyContinue reading “Digestable #41: Obstacle Course Race Training, Joe De Sena, Procrastination, Secrecy Razor, Darwin on Art”
How to Train for the Spartan Beast
Congratulations! You’ve paid the fees and committed yourself to the Spartan Beast: a 21km trail run with over 30 obstacles to overcome. How do you train for this? This post outlines the four components of a weekly training program – four legs of a chair that will sturdily support you! The Easy-Pace Long Run MovNatContinue reading “How to Train for the Spartan Beast”
Digestable #23: A New Daughter, Summer Camp, Castle Mountain, Corruption is Contagious
Hey folks! Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was emailed to subscribers on July 12, 2021. Where to begin … A New Daughter. On September 4th, I will officially gain a daughter! My son, Ariel, proposed to the very lovelyContinue reading “Digestable #23: A New Daughter, Summer Camp, Castle Mountain, Corruption is Contagious”
Digestable #21: Paleo Plan Meal Planner, Return of MovNat Edmonton, Grit of Women, Baruch the Scribe, Grad Photos
Hiya, Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was sent to subscribers on June 15th, 2021. Here’s where my mind has been lately: Meal Planner We’re Trying: The Paleo Plan Meal Planner. Though we don’t follow a “paleo diet”, we drawContinue reading “Digestable #21: Paleo Plan Meal Planner, Return of MovNat Edmonton, Grit of Women, Baruch the Scribe, Grad Photos”
Digestable #15: How to Keep Your Edge as You Get Older, 5 Tips from the Father of Kettlebell, A Farewell to Arms, Depression and Faith
Comrades! Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This email was sent to subscribers on May 2nd, 2021. Let’s dig in: How to Keep Your Edge as You Get Older: Vic Verdier is a “physical polymath” with a list of credentials a mile long.Continue reading “Digestable #15: How to Keep Your Edge as You Get Older, 5 Tips from the Father of Kettlebell, A Farewell to Arms, Depression and Faith”
Digestable #14: Zero to One, The Self Educating Child, 2 Meals A Day, COVID Vaccines, True Fasting
Hello everybody! Thanks for reading Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This email was sent to subscribers on April 26th, 2021. Here’s what’s up this week: Book Review: Zero to One by Peter Thiel: You’ve thought about it, because its what we do. Bring new creations intoContinue reading “Digestable #14: Zero to One, The Self Educating Child, 2 Meals A Day, COVID Vaccines, True Fasting”
Digestable #10: Summer Camps at Frontier Lodge, Ice Climbing at Isaac’s Wet Dream, Must Do Canada, Regenerative Agriculture, Civilization & Barbarism
Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was delivered to subscribers on March 28th, 2021. Here’s what’s new and on my mind this week: Mountain biking, rock climbing, and whitewater adventure packages. Summer registrations are open at Frontier Lodge! We haveContinue reading “Digestable #10: Summer Camps at Frontier Lodge, Ice Climbing at Isaac’s Wet Dream, Must Do Canada, Regenerative Agriculture, Civilization & Barbarism”
Digestable #9: MovNat in Edmonton, The Joy of Movement, Ski Touring Hilda, Post-Rationalism, Speaking in Tongues
Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was delivered to subscribers on March 21st, 2021. Here’s what I’ve been thinking about this week: Free MovNat Workouts in Edmonton. I am organizing a weekly drop-in MovNat session Saturday mornings at 8:00-9:30 AM in MillContinue reading “Digestable #9: MovNat in Edmonton, The Joy of Movement, Ski Touring Hilda, Post-Rationalism, Speaking in Tongues”
Jeff Sutherland 