How and Why to Conduct a One-on-One Check-in Conversation with Staff or Family Members

A one-on-one conversation might be the most powerful tool you have to alter the trajectory of a person’s life or their relationship with you. Here’s how and why to do it. Below I’ve collected notes from: Ashley Goodall & Marcus Buckingham in NINE LIES ABOUT WORK: A Freethinking Leader’s Guide to the Real World AndyContinue reading “How and Why to Conduct a One-on-One Check-in Conversation with Staff or Family Members”

Digestable #15: How to Keep Your Edge as You Get Older, 5 Tips from the Father of Kettlebell, A Farewell to Arms, Depression and Faith

Comrades! Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This email was sent to subscribers on May 2nd, 2021. Let’s dig in: How to Keep Your Edge as You Get Older: Vic Verdier is a “physical polymath” with a list of credentials a mile long.Continue reading “Digestable #15: How to Keep Your Edge as You Get Older, 5 Tips from the Father of Kettlebell, A Farewell to Arms, Depression and Faith”

5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline

Comrade! Follow this advice and be as strong, flexible, and fit as the Soviet special forces. Pavel Tsatsouline is Chairman of StrongFirst and widely credited with popularizing kettlebell training in the West. I had the opportunity to pose a question to Pavel on the Tim Ferriss podcast, so I asked for his advice on conditioning.Continue reading “5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline”

Digestable #7: Peskett Canyon, Jordan Peterson, Picniic App, Heinriche Heine

Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This edition was delivered to subscribers on March 7th, 2021. Let’s get after it! Peskett Canyon Ice Climbing: Last weekend while at Frontier Lodge for the most recent Adventure Club outing, we had the opportunity to explore theContinue reading “Digestable #7: Peskett Canyon, Jordan Peterson, Picniic App, Heinriche Heine”