Digestable #35: Christmas Song, Chronological Snobbery, Lindy Effect, My Physical Practice, Emotions Create Habits

Hey! Welcome to another edition of Digestable, the short, weekly email where we follow our curiosity and share good Christmas music. What’s on my mind: Christmas Song: there’s a little-known song written and performed by Dave Matthews that makes it into my Christmas music rotation every December. Enjoy: Things I Want My Kids to Know: HereContinue reading “Digestable #35: Christmas Song, Chronological Snobbery, Lindy Effect, My Physical Practice, Emotions Create Habits”

5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline

Comrade! Follow this advice and be as strong, flexible, and fit as the Soviet special forces. Pavel Tsatsouline is Chairman of StrongFirst and widely credited with popularizing kettlebell training in the West. I had the opportunity to pose a question to Pavel on the Tim Ferriss podcast, so I asked for his advice on conditioning.Continue reading “5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline”