Tag Archives: kettlebell training

Digestable #15: How to Keep Your Edge as You Get Older, 5 Tips from the Father of Kettlebell, A Farewell to Arms, Depression and Faith

Comrades! Welcome to another edition of Digestable, the short, weekly email where I share information, ideas, and what’s new with me. This email was sent to subscribers on May 2nd, 2021. Let’s dig in: How to Keep Your Edge as You Get Older: Vic Verdier is a “physical polymath” with a list of credentials a mile long.Continue reading “Digestable #15: How to Keep Your Edge as You Get Older, 5 Tips from the Father of Kettlebell, A Farewell to Arms, Depression and Faith”

5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline

Comrade! Follow this advice and be as strong, flexible, and fit as the Soviet special forces. Pavel Tsatsouline is Chairman of StrongFirst and widely credited with popularizing kettlebell training in the West. I had the opportunity to pose a question to Pavel on the Tim Ferriss podcast, so I asked for his advice on conditioning.Continue reading “5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline”