Congratulations! You’ve paid the fees and committed yourself to the Spartan Beast—a 21-kilometer trail run packed with more than 30 obstacles. Now that you’ve signed up, you might be asking: How do you train for this? This post outlines four essential components of a weekly training program—think of them as the four legs of aContinue reading “How to Train for the Spartan Beast”
Tag Archives: Grip Strength
Digestable #35: Christmas Song, Chronological Snobbery, Lindy Effect, My Physical Practice, Emotions Create Habits
Hey! Welcome to another edition of Digestable, the short, weekly email where we follow our curiosity and share good Christmas music. What’s on my mind: Christmas Song: there’s a little-known song written and performed by Dave Matthews that makes it into my Christmas music rotation every December. Enjoy: Things I Want My Kids to Know: HereContinue reading “Digestable #35: Christmas Song, Chronological Snobbery, Lindy Effect, My Physical Practice, Emotions Create Habits”
Jeff Sutherland 