Hey everyone! Here’s the latest Digestable, the short, weekly email where we ramble down Curiosity Street. This edition was emailed to subscribers on February 21, 2022. Ramble on! Training for the Spartan Beast: I’ve posted my 4-component training program to prepare for the 21km Spartan Beast at Big White this summer. Each component is to be completed weeklyContinue reading “Digestable #41: Obstacle Course Race Training, Joe De Sena, Procrastination, Secrecy Razor, Darwin on Art”
Tag Archives: Joe De Sena
How to Train for the Spartan Beast
Congratulations! You’ve paid the fees and committed yourself to the Spartan Beast—a 21-kilometer trail run packed with more than 30 obstacles. Now that you’ve signed up, you might be asking: How do you train for this? This post outlines four essential components of a weekly training program—think of them as the four legs of aContinue reading “How to Train for the Spartan Beast”
Jeff Sutherland 