Congratulations! You’ve paid the fees and committed yourself to the Spartan Beast—a 21-kilometer trail run packed with more than 30 obstacles. Now that you’ve signed up, you might be asking: How do you train for this? This post outlines four essential components of a weekly training program—think of them as the four legs of aContinue reading “How to Train for the Spartan Beast”
Tag Archives: metabolic conditioning
5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline
Comrade! Follow this advice and be as strong, flexible, and fit as the Soviet special forces. Pavel Tsatsouline is Chairman of StrongFirst and widely credited with popularizing kettlebell training in the West. I had the opportunity to pose a question to Pavel on the Tim Ferriss podcast, so I asked for his advice on conditioning.Continue reading “5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline”
Jeff Sutherland 